16:8 fasting: Benefits, how-to, and tips.
And two other articles: Should Women Try Intermittent Fasting? - Does IF cause muscle to break down
Hey, Agua here.
Agua is a crew of women who support each other towards the same goal:
Improve our health through intermittent fasting.
Most of the fun happens in our community, for women only đ
Donât forget to join here.
Today, weâre going to talk about:
What is The 16/8 schedule?
Why am I STARVING some days and totally fine on others, when fasting?
Should Women Do Intermittent Fasting?
What is The 16/8 schedule?
By Christine Richardson, PhD
The most well known form of intermittent fasting is the â16/8â, in which one eats during a chosen 8 hour window, and fasts for the remaining 16 hours of the day.
The popularity of the 16/8 diet is likely owed to claims that itâs easy to follow, convenient, and a generally effective way to lose weight while improving overall health.
Learn how it works, and how to start it heređ
Click here to read the article.
Why am I STARVING some days and totally fine on others, when fasting?
By Stefanie Joy Daniels, Health Coach
Do you find yourself starving on some days yet totally fine on others?
Well, welcome to the club!
Rest assured, this is a totally normal trait and one that we need to make peace with, in order to stay balanced on our fasting journey.
However, if you have a curious mind youâre going to want to know whatâs going on inside, so letâs take a deep dive.đ
Click here to read the article.
Should Women Do Intermittent Fasting?
By Soraya Ziou, RD
If you have ever paid any attention to the world of fitness and nutrition, you might have already noticed how men and women often react differently to diets and workout programs.
Intermittent fasting is quickly becoming one of the most popular trends for effective weight loss and a host of health reasons.
This newsletter & community is all about intermittent fasting for women, so we figured it would be interesting to focus on the effect of intermittent fasting specifically on women bodies.đ
Click here to read the article.
What about you, whatâs your relation with intermittent fasting?